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See, that’s what the app is perfect for.

Sounds perfect Wahhhh, I don’t wanna
psych2go
justforsmiles

I hope you have the confidence to be you and courage to pursue what you want with no regrets. I hope you genuinely smile and laugh, with or without a reason. I hope you keep learning and keep growing as a human being. I hope you keep pushing forward. I hope you achieve or continue to retain inner peace, and I hope you love yourself for all that you are and all that you are becoming.

Source: justforsmiles
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letwordsspeak
letwordsspeak

5:45AM ( Panic Attack )

My restless night continued into

The early morning

(Overthinking)

Confusion cluttered my thoughts

As my panic attack creeps in

Unwontedly

My heart rate increase abruptly

I can hear the thumps pounding against my chest

As I shake uncontrollably

A trembling sensation ripples through my arms and legs

My breathing gets heavier

And my armpits starts to drench from sweat

Fight-or-Flight; it’s neither

Well,

What caused the trigger

Am I’m that afraid to lose you

I inhale and exhale repeatedly

Gaining control of my heart rate

Bottled up emotions

Recovering from heartbreaks